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	April 17, 2012

Colon Cancer Q&A
Did you know colon cancer is one of the most preventable cancers? Read our Q&A with Cooper Clinic Director of Gastroenterology about when you should start the screening process.

Boot Camp for Beginners
Boot camp is a popular trend in the fitness world. Learn the benefits and what to watch out for when it comes to this high-intensity workout.

Start the Day Right
Breakfast really is the most important meal of the day! Watch why it’s important to eat a healthy, hearty breakfast each morning and why fiber is your best bet for a great start.

Managing Workplace Stress
For most professionals, stress is a familiar part of any day. Make sure you know how to better manage stress and avoid long-term health problems.

Omega-3 Shopping List
Omega-3s are essential for our health. But do you know how to choose the supplements or food containing the most omega-3? Learn more about shopping for this vital vitamin.

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EXERCISE MOVE

Split Jump
David Williams, Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates an effective boot camp move.

RECIPE

Blueberry Bran Muffins
by Meridan Zerner, Cooper Clinic