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The Cooperized

March 20, 2012 		Get Cooperized About Cooper Locations Health Tips CooperAerobics.com CooperInstitute.org
Play Video   Prevention Plus

Healthy Aging
Dr. Kenneth H. Cooper is a prime example for healthy aging. Find out how he manages his health and stays Cooperized at age 81!
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Fitness Files   Fitness Files

Hoops for Health
Have fun and get fit by playing basketball. Read more to learn how your heart and muscles will benefit.
Nutrition Bites   Nutrition Bites

Create a Colorful Plate
Are you incorporating fruits and vegetables into your daily diet? Learn easy fixes for a colorful and healthy plate.
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Stress Less   Stress Less

Self Massage Techniques
Watch and learn how to perform simple massage techniques to help you de-stress throughout the day.
Vitamin Aisle   Vitamin Aisle

Should you Take Lysine?
Lysine supplements help control painful and unattractive fever blisters or canker sores. Read more about Cooper Complete's newest product.


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EGGSTRAVAGANZA

The entire family is in for an "eggcellent" time at the annual Cooper Eggstravaganza on Saturday, March 31 from 9 a.m. to 12:30 p.m. at Cooper Aerobics Center on Preston Road in Dallas. The event is free and open to the public. Enjoy an egg hunt, story time, petting zoo, face painting, pony rides and much more. For more information, visit our wesbite. Hope to see you there!

EXERCISE MOVE

Exercise Move

Shuttle Drill
Coleman Crawford, Basketball Pro at Cooper Fitness Center Dallas, demonstrates an agility move to help with endurance and quickness.

RECIPE

Recipe

Raspberry Peach Cobbler
by Meridan Zerner, Cooper Clinic