HAPPY 81st BIRTHDAY DR. COOPER!
March Forth is both a command and a day to celebrate. March 4th was Dr. Cooper’s 81st birthday! Show your love for Dr. Cooper by getting in some daily exercise, sparking conversation on our Facebook page or donating to The Cooper Institute. In our next issue, Dr. Cooper will share his healthy aging tips to live a full, healthy, Cooperized life.
Single Leg Dead Lift
April Harris Swales, Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates a strength training move.
by Kathy Duran-Thal, Cooper Wellness