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The Cooperized

February 21, 2012 		Get Cooperized About Cooper Locations Health Tips CooperAerobics.com CooperInstitute.org
Play Video   Prevention Plus

Keeping a Healthy Family
It's never too early to start your entire family on heatlhy routines. New Cooper Clinic physician, Dr. Emily Hebert, shares tips such as exercising, healthy eating and enjoying time together.
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Fitness Files   Fitness Files

Strengthen Your Heart
Find out our top five tips to get your heart pumping with strength training.
Nutrition Bites   Nutrition Bites

Beating Hypertension with Nutrition
Are you managing hypertension with the help of nutrition? We've got the best foods to keep a healthy blood pressure.
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Stress Less   Stress Less

Ease Relationship Stress
Learn the best ways to handle tough situations and lower stress levels for all of your relationships—spouses, colleagues, friends and more.
Vitamin Aisle   Vitamin Aisle

Sleep Tight With Melatonin
Melatonin supplements are a natural way to improve your sleep. Read all about melatonin and how it might help you sleep better.


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DERMATOLOGY RADIESSE SPECIAL

Look your best longer than ever. Buy two Radiesse® Volumizing Filler Syringes and get one free at Cooper Clinic Dermatology in Dallas. Radiesse is used to restore fullness and smooth out signs of aging around the nose and mouth. Find more information about Cooper Clinic Dermatology online.

EXERCISE MOVE

Exercise Move

Dumbbell Squat Curl to Press
Shannon Edwards, Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates a weight-lifting move to get your heart rate up.

RECIPE

Recipe

Garlic Penne with Broccoli
by Meridan Zerner, Cooper Clinic