To celebrate American Heart Month, this issue is all about cardiovascular health. Our Cooper experts offer their helpful tips when it comes to exercise, food and vitamins to keep your heart in shape.

Build a Better Heart Kick off American Heart Month with a new plan to get your heart in shape.

Get Your Heart in Shape Hear Cooper Fitness Center Running Pro Will Lawrence’s top five reasons to get your heart rate up.

Lower Cholesterol Naturally How do you keep your cholesterol under control? Find out which foods to avoid and which to buy to keep your heart in check.

Relieve Stress on the Spot Read more about spotting stress from the start and helpful tips to alleviate the anxiety caused by stress.

Supplements Your Heart Will Love Do your daily vitamins include those best for your heart? Find out which vitamins and supplements are beneficial for cardiovascular health.

SPA VALENTINE'S SPECIAL

Cooper Spa has you covered this Valentine’s Day. For every $200 in gift cards you purchase, receive a free pink Cooper Spa towel wrap. Runs through Feb. 14. Purchase gift cards in store or online. And check out the Spa’s great new products including Emi-Jay hair ties.

EXERCISE MOVE

Draw In
Will Lawrence, Running Pro at Cooper Fitness Center Dallas, demonstrates how to align your body and strengthen your core for cardio fitness.

RECIPE

Quinoa Pilaf
by Kathy Duran-Thal, Cooper Wellness