Health Tips > Exercise Moves > Functional Movement and Strength Training with ViPR

Functional Movement and Strength Training with ViPR

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Incorporate ViPR training into your everyday workout routine to add functional movement and strength training. Cooper Fitness Center Director of Fitness Carla Sottovia, PhD, demonstrates a few moves to get you started.

For more information about professional fitness training at Cooper Fitness Center, visit cooperfitnesscenter.com.